Hot 26/2
A traditional Bikram Yoga class. A steady, structured practice of 26 postures and 2 breathing exercises in a heated room (105°F). Rooted in tradition, this sequence supports joint health, detoxification, and mental clarity while building resilience from the inside out. This class offers a reliable container for discipline, focus, and coming home to your breath—again and again. 105 degrees (90 min unless otherwise specified)
HOT Express
Short on time, not on impact. This 45-minute power flow brings all the heat, strength, and intention of our full-length Hot Power Yoga class—condensed to fit your busy schedule. Breath-led and energizing, HOT Express invites you to move with purpose, reconnect with your body, and set the tone for your day!
Inferno Hot Pilates
Inferno Hot Pilates is a low-impact, high-energy class that blends Pilates-inspired core work with interval training — all set to upbeat music in a heated room. This full-body workout builds deep strength, stamina, and stability while supporting balance and mobility. The heat helps your muscles activate more efficiently, supports detox through sweat, and keeps your body warm as you move with intention. Expect to leave energized, strong, and connected to your power. A fiery, full-body practice that builds resilience from the inside out — strength without strain, effort with intention. 95 degrees (60 min)
Tone & Flow Fusion
Tone & Flow Fusion combines strength, sculpt and Vinyasa flow for a dynamic, full-body workout. Using dumbbells, resistance bands, and resistance techniques, this class focuses on toning and defining muscles while moving through fluid, mindful sequences. It’s a perfect blend of strength training and flowing movement, designed to help you build power, improve flexibility, and find balance. Get ready to sculpt, strengthen, and flow in a class that leaves you energized and empowered. 95°F (60 mins)
Heated Flow
A moderately paced, intentional class that weaves breath, mobility, and soft strength. With longer holds and calming transitions, this class invites you to unwind while staying connected to your body’s rhythm. This class makes space for you to land, breathe, and move gently. Taught in a warm room - 85 degrees. (60 min)
Yoga Sculpt
This upbeat, full-body workout fuses yoga flow with light weights, resistance, and cardio bursts—set to energizing music. It’s sweaty, strong, and designed to meet you where you are. Strength isn’t one-size-fits-all. This class supports you in building yours—in your way, with joy and intention. 95 degrees (60 min)
Hot Power Yoga
Fast-paced, heat-fueled, and driven by breath, this strength-based vinyasa class turns up the energy while keeping you rooted in focus. Expect sweat, challenge, and release—all with purposeful intensity. Designed to push edges without disconnecting from self. This is where power and presence meet. 95 degrees (60 min)
Strength & Sculpt
A full-body workout designed to build strength, stability, and stamina through intentional movement. This class blends sculpting exercises, targeted core work, and short bursts of light cardio to keep your energy high and your muscles engaged. Expect a fun, motivating sweat with mindful pacing and options for all levels - the perfect bridge between Sculpt and IHP. 95°F (60 mins)
Restorative Yoga
A slow, supported practice designed to downshift your nervous system and create deep rest. Using props, stillness, and ease, you’ll be guided into quiet recovery—no effort required. Restoration is not a luxury—it’s part of the process. This class invites you to pause, soften, and replenish. 85 degrees (60 min)
Hot CORE
This 45-minute midday class is designed to activate your core and build functional strength you’ll feel long after class ends. Guided by intentional movement and breath, you’ll move through targeted exercises that support balance, posture, and stability—without rushing or force. A quick reset that builds heat and focus while creating strength from the inside out. Empowering, energizing, and designed to meet you where you are. 95 degrees. (45 min)