EXPAND Yoga & Wellness
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Infrared Sauna
Wellness Workshops
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FAQ
EXPAND Yoga & Wellness
Home
About Us
Class Schedule
Class Descriptions
Price List
Infrared Sauna
Wellness Workshops
Upcoming Retreats
Our Team
Contact Us
FAQ
More
  • Home
  • About Us
  • Class Schedule
  • Class Descriptions
  • Price List
  • Infrared Sauna
  • Wellness Workshops
  • Upcoming Retreats
  • Our Team
  • Contact Us
  • FAQ
  • Home
  • About Us
  • Class Schedule
  • Class Descriptions
  • Price List
  • Infrared Sauna
  • Wellness Workshops
  • Upcoming Retreats
  • Our Team
  • Contact Us
  • FAQ

THE EMBER ROOM

HEAL FROM THE INSIDE, OUT.

Infrared light therapy offers many stand-alone health benefits and pairs well with a variety of our services at EXPAND. Sweating is the body’s natural way to heal and stay healthy. Unlike traditional saunas that simply heat the air, infrared saunas gently heat your body from the inside out. The infrared light penetrates deep - all the way to the cellular level - where true healing and repair begin. It’s the perfect complement to your practice at EXPAND: enhancing muscle recovery, reducing inflammation, boosting circulation, and supporting overall wellness. Step into The Ember Room and Heal from the Inside, Out.

Main Benefits of Infrared Sauna

Detoxification

Sunlighten saunas, with the deepest infrared penetration, can help increase blood flow and perspiration. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors.

Antiaging

Sunlighten’s redlight/nearinfrared LEDs has been shown to increase collagen and elastin, improving overall skin appearance. Increased circulation also contributes to faster cell regeneration, which helps with appearance of scars.  

Immunity

Heating the body from inside can improve the function of the immune system just like fever can. Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu, and even help you recover faster. 

Muscle Recovery

Many professional athletes use Sunlighten saunas to recover from their training  and injuries. Sunlighten’s mid infrared spectrum can best penetrate joints and improve flexibility. Far infrared therapy is known to help with muscle soreness, whereas near infrared helps with tissue regeneration. 


Why Infrared?

Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat. It is known to assist with detoxification, immunity, weight loss, heart health, muscle recovery, weight management and relaxation. Many sauna users experience relief from conditions such as fibromyalgia, arthritis, and neck and back pain because it warms and relaxes joints and muscle tissue. 


SoloCarbon® heating technology, found exclusively in our Amplify sauna from Sunlighten, is the most proven, effective far infrared heater on the market. Combined with the full spectrum heaters included in the Amplify, this sauna session gives you the benefits of all three infrared wavelengths: near, mid and far.

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Price Menu

Members of EXPAND: (20% Discounts applied at check out)

30 Minute Drop in Session

$28

Package of 5: (30 min)

$128

Package of 10: (30 min)

$215

Unlimited Monthly

$99

Non Members:

30 Minute Drop in Session

$35

Package of 5: (30 min)

$159

Package of 10: (30 min)

$269

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