James Frew

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I've been practicing Bikram yoga for 8 years after a co-worker recommended it to me.

I was looking for something to balance out the stress and pressure of my job and to find healing for a knee injury and digestive problems. I found that and much more in Bikram Yoga. I found 90 minutes of meditation. I found a supportive community. I found a challenging exercise. I found compassion for others and myself.

My best advice for Bikram beginners: Listen carefully word-by-word and just do your best, strive for progress, not perfection.

"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." —Mark Twain.

Credentials: Bikram, 26/2, Inferno Hot Pilates