Melissa Abbott
Melissa Abbott is passionate about promoting well-being through various yoga practices. She offers dynamic Bikram Yoga, invigorating Power Vinyasa in Baptiste or Barkan styles, as well as calming Sound Healing, Yoga Nidra, and Restorative classes that help soothe the nervous system and encourage balance.
For those looking for a more intense workout, Melissa's Bikram and Baptiste classes focus on building strength and flexibility. Additionally, she hosts a Meditation and Sound Healing Podcast, sharing insights, relaxation techniques, and guided meditations to help reduce stress and cultivate inner peace. Melissa is also the author of several yoga and meditation books available on Amazon.com. Join her on the mat to experience the many benefits of yoga and meditation.
Credentials:
- Bikram Yoga
- Power Vinyasa
- Barkan
- Baptiste
- Iyengar
- Restorative
- Sound Healing
- Yoga Nidra
- Author